Microwave the entree for minutes. Combine entree and vegetables. Summer is a time for vacations and relaxed schedules that we look forward to all year. But, after so long it's important that we find our way back to routine and schedules. What are your Fall goals? Survey party buffets before filling your plate. Choose your favorite foods and skip your least favorite. Include vegetables and fruits to keep your plate balanced. Eat until you are satisfied, not stuffed.
Savor your favorite holiday treats while eating small portions.
Sit down, get comfortable, and enjoy. If you think you need seconds, wait minutes 3. Be careful with beverages. Alcohol can lessen inhi Make an effort to get five servings of fruits and vegetables a day. It will make meals seem more filling and satisfying.
It will provide enough fiber in your diet, and keep your intestines regular. And it will keep your levels of antioxidants and important vitamins high so you are less likely to get sick. Today is national "more herbs less salt day. Celery Powder - Soups, salads, and deviled eggs Curry Powder - Chicken, lamb, eggs, and rice Dill - Salads, deviled eggs, chicken and fish Fennel - Pork, poultry, and seafood dishes Garlic - Meats, stews, soups and salads Nutmeg - Apple dishes and veggies Onion Powder - Meat, soups, stews, and casseroles Oregano - Italian dishes, stews, and soups Paprika - For color; also aids browning of roasted chicken and turkey Parsley - Eggs, soups, stews and veggies Black Pepper - Salads, fish, meat, eggs and veggies Red Pepper - Meats, sauces, gravies, eggs, fish, vegetable dishes and stews this is a strong spice Rosemary - Potatoes, peas, squash, lamb, veal, duck, pork stews and salmon Sage -Stuffing, poultry, pork, lamb and veal Thyme - Italian dishes, meat and vegetables.
Consistent with 48 C. Unpublished rights are reserved under the copyright laws of the United States.
You shall not, directly or indirectly, export, re-export, or release the HMR Mobile App to, or make the HMR Mobile App accessible from, any jurisdiction or country to which export, re-export, or release is prohibited by law, rule, or regulation. You shall comply with all applicable federal laws, regulations, and rules, and complete all required undertakings including obtaining any necessary export license or other governmental approval , prior to exporting, re-exporting, releasing, or otherwise making the HMR Mobile App available outside the US. General You agree to access and use the Sites in accordance with all applicable laws and regulations, including, without limitation, state and federal laws and regulations.
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This Policy does not apply to information collected by HMR offline or through other means, or to information collected by any third party including i licensed providers of HMR weight management programs, and ii application or content providers that you may link to through the Website HMR Mobile App together, the Website and the HMR Mobile App are referred to as the "Sites".
If you do not agree with this Policy, please do not use the Sites.
Please do not use the Website if you are located outside the United States, its territories and possessions, or if you are under 18 years of age. By using the Website or the HMR Mobile App, you are deemed to understand and unambiguously consent to the collection and processing of your Personal Information in the United States, with the awareness that the laws of the United States may not provide as much protection for Personal Information as the laws of certain other countries or territories.
In addition, if you are participating through an employee, health care provider or other wellness program and are provided with a referral code and an ID for such participation, we will collect this information from you as part of your registration. When using the Website without creating an Account you will be asked to provide the Personal Information or business information to allow HMR to perform the activity or provide the information you request, and you will be added to one or more HMR databases for future communications.
This information may also be input by an HMR program coach after receiving it from you and used as described below. Keep in mind that your Community ID is visible to all viewers. Such third party service providers are obligated by contract to use your Personal Information only for the purpose of performing services for us. Information Collected Passively As you navigate around the Website or use the HMR Mobile App, we use various technologies to passively collect that is, gather without you actively providing the information certain information.
In general, none of this information is "Personal Information" as defined in this Policy. We may collect similar information, such as your device type and identifier, if you access the Website through a mobile device. Cookies allow us to collect information such as browser type, time spent on the Website, pages visited, and language preferences.
Please note that setting the Flash Player to restrict or limit acceptance of Flash LSOs may reduce or impede the functionality of some Flash applications, including, potentially, Flash applications used in connection with the Website or our online content. These vendors may place pixel tags, web beacons, clear GIFs, or similar technologies on the Website and other websites or web properties, and also place or recognize third-party cookies when you visit the Website or other web properties.
They may use information about your visits to the Website and other web properties to provide advertisements about goods and services that may be of interest to you. An IP Address is identified and logged automatically in our server log files whenever a user visits the Website, along with the time of the visit and the page s that were visited. Collecting IP Addresses is standard practice on the Internet and is done automatically by many Websites. We use IP Addresses for purposes such as calculating website usage levels, helping diagnose server problems, and administering the Website.
HMR uses the Personal Information it collects through the Sites for a number of purposes, including: To fulfill your requests. We will use Personal Information you provide in order to fulfill the purposes for which you are providing the information, such as to fulfill any orders you request, to send you information you may request about our products and services, including in the form of newsletters, videos, emails, and other resources you have requested. To send you confirmations, notifications, and administrative communications.
If you are in the Phone Program and have an HMR Health Coach, she or he will also utilize the information that you provide in these records as part of the support they provide in and outside of Phone Program group classes. To improve our operations and services. We may use Personal Information you provide, as well as the non-personal information gathered passively to customize and personalize certain of HMR's online resources and communications for you. For example, HMR may use your Personal Information to remember your personal preferences and selections; confirm whether you have read or clicked on certain email communications we send to you; and to identify additional services and promotions for you.
For internal business purposes. We also may use Personal Information about you for our internal business purposes, such as to conduct data and Website usage analysis in order to enhance the design and functionality of the Website; to evaluate options for developing new products and improving our services; to conduct market research for improving and developing the HMR Programs and the content we use to promote and offer the HMR Programs; and to determine the effectiveness of our promotional campaigns.
These uses may also include data analysis, audits, developing new products, enhancing our website, improving our products and services, identifying Website and HMR Mobile App usage trends, and determining the effectiveness of our promotional campaigns. Compliance Auditing. HMR may also use Personal Information to audit its online resources for authorized access and security.
In some cases these URLs may be provided as part of entering an HMR-sponsored sweepstakes and in other cases Your HMR Program may register your "association" on your behalf pursuant to a consent form or email through which you authorize them to do this. Some "sponsoring" employers and health care providers may also use the sponsor code you are given to use when registering for a Remote Program as a means by which to "associate" you with them in connection with your use of this Website.
When you become "associated" with Your HMR Program, HMR will identify you as such and will provide Your HMR Program with confirmation that you have become "associated" and will additionally provide compensation for any purchases of HMR Products that you may make on this Website or through third party channels acting as selling agents for HMR Products like an independent website and related information about your purchases, including amounts and type of product purchased and programs joined.
Consistent with the terms of this Policy and other applicable privacy notices we have provided, in some cases HMR consolidates and analyzes Personal Information it collects through the Website with information collected through other channels, such as telephone calls, surveys, other websites, and other online resources and communications, in order to enhance the quality of services that we offer.
If we combine information that is not personally identifiable information with information that is such as combining your name with your geographical location , we will treat the combined information as Personal Information as long as it is combined. In the case of a "guest" purchase of HMR Products, HMR will maintain credit card information only long enough to process your order and close out any order management.
If you sign up for HMR's "auto delivery" service, your credit card information is processed and maintained by a third party service provider. Our third party vendors are contractually bound to keep your Personal Information confidential and to use it only for the purposes for which we disclose it to them.
If you use an interactive feature on the Website without creating an Account, we may provide your Personal Information to third parties to fulfill the purpose for which you provided the information. Your HMR Program will then contact you with information about their program and services as they determine.
Also, if you indicate in other communications with HMR, such as part of entering an HMR-sponsored sweepstakes, that you have participated in, or connected with, a local program, we will "associate" you with that program Your HMR Program. In all such cases, you will be identified as "associated" with the local program Your HMR Program that provided the URL or your sponsoring employer or health care provider bringing you to the Website, or the local program in which you indicated you had participated or with which you had connected.
If you have any questions about becoming "associated" or changing your "association" please contact us by phone at Monday - Friday, am - pm Eastern. With third parties for business reasons in the event HMR determines to reorganize or divest its business through sale, merger, or acquisition, in which case your Personal Information may be shared with actual or prospective purchasers who have agreed to keep such Personal Information confidential and use it only for the purposes for which we disclose it to them.
To comply with any court order, law or legal process, or to respond to any government or regulatory request. With your consent.